This online content has been designed to help you to bring the tools we teach you in the class into your day to day life. We understand that some of these things can feel strange and very different. By creating a space for your practice you can help yourself to integrate it into your life.

Creating space can be very simple. Here is an image with some ideas to help you to set a 'space' for yourself, no matter if it is for 30 seconds to several minutes. Maybe just choose one tip a week to try.