Inner Rainbow- Mindfulness for Kids
Mindfulness for All Ages
The aim of the 7-week course, Inner Rainbow Mindfulness, is to help build awareness of the connection between, and healing potential of the physical and emotional aspects of the human body. We are using practical, easy to follow and effective mindfulness and wellbeing tools for all ages, to help promote whole body health by being calmer, more present, more understanding of our emotions and better able to concentrate.
Each week we will use a different colour to focus on a different Chakra area of the body. This will have different emotions and physical benefits and each week builds onto the next. Each class will help you to engage all your senses and use movement exercises (Brain Gym exercises which may help to relieve stress and improve co-ordination between left and right brain activities), meditations, acupuncture points for self treatment, food discussions, emotional communication games, aromatherapy oils, Bach Flower Remedies, Kinesiology muscle testing and corrections. Each class concludes with journalling- either writing or drawing (depending on participants' abilities and how they wish to communicate). The classes will have between 6-8 children and two teachers to ensure they are able to gain as much from the course as possible
This is your EXCLUSIVE online content with the videos of the exercises and MP3 recordings of the meditations alongside acu-point diagrams, mindfulness tips, descriptions of the crystals, scents and Bach Remedies discussed in the class. These resources will help you to integrate your new skills into your daily life.
Your Instructor
Louise has been in the health industry for over 10 years and has been using mindfulness tools for years, for herself, her kids and her clients of all ages. She has written and delivered her natural health classes to all ages around the world. She works within primary and secondary schools to promote whole body health, using emotional and physical healing techniques. A naturopath and nutritional therapist (ND and NTP) and published author, she qualified in London and currently runs a successful natural health practice called Loula Natural. Passionate about using nature and natural processes to heal, nurture and strengthen the body, mind and spirit Louise specializes in family health and she is well versed in the tools offered in this mindfulness program
Kate is passionate about helping adults and children live better, happier and more balanced lives. As a Kinesiologist she finds and addresses the causes of health, emotional and developmental problems and assists with recovery. She supports people in achieving life goals, reaching optimum health and reducing the impact of stress. Certified as a Neuro Energetic Kinesiologist (NK Institute, Australia) with over 500 hours of training, Kate also uses Applied Physiology (Krebs), coaching and counselling, acupressure, needle-less acupuncture and cranial release therapy. Kate practices mindfulness meditation and has spent many hours in Vipassana retreats. She is qualified in holistic massage and anatomy and physiology (ITEC, CIBTAC – UK), first aid, Reiki II, reflexology and infant massage and has held careers in teaching and event management.
This class is an opportunity to help parents to give their children tools to be able to process and recognise their emotions and to help to calm down their nervous systems. The result will have a ripple effect throughout their growth and development and hopefully help them to ease through life feeling safer, calmer and more confident.
By involving their senses with colour, aromatherapy, crystals, music and binaural frequencies, Bach Flower Remedies, meditation, foods, movement and connection to other kids they may gain a stronger connection to their own bodies and intuition.
The results of this class may include immune boosting, digestive enhancement, nervous system calming, confidence, improve concentration and cognitive skills, improve fine motor skills and also help the child to process extreme emotions and behaviour patterns.
With years of experience working with people of all ages and with young children herself, Louise and Kate are well equipped to identify areas that you can also work on at home and the course is designed to help the whole family make lifestyle changes beyond the classroom and into daily life.